Typical Basics Week |
Typical Elite Week |
CHECK-IN:
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CHECK-IN
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SUNDAY: EVALUATE
Evaluate individual camper skill levels and introduce main themes. |
SUNDAY: INTRODUCTION
Assessment and fitness evaluation/goal setting & group formation. |
MONDAY: EXECUTING BASICS
Cover fundamentals such as forehand, backhand drive etc. under pressure situations. |
MONDAY: STROKE PRODUCTION
Provide understanding of stoke variation for different shots. Introduce advanced solo and pairs training practices |
TUESDAY: BEYOND BASICS
Use basic skills under playing conditions and develop strategic understanding of shot making. |
TUESDAY: STROKE EVALUATION
Provide understanding of how to vary the basic stroke under pressure and/or instinctive situations. Identify individual needs and form training groups |
WEDNESDAY: SELF-ASSESSMENT
Identify one key area for development. Form skill & goal-oriented groups to practice and hone individual needs. |
WEDNESDAY: SITUATIONAL PLAY
Create practices and conditions requiring execution and reflex action under pressure. |
THURSDAY: YOGA/Q&A
Intermediate yoga to provide self-awareness, relaxation techniques and breathing for match situations. Q&A session for individual needs to develop specific drills. |
THURSDAY: YOGA FOR SQUASH
Provide understanding, well-being and injury prevention required for a competitive squash player. Q&A strategy session for team competition. |
FRIDAY: COMPETE
Introduce individual match play, assess and evaluate performance to prepare each camper for individual tournament play. |
FRIDAY: GRAND FINALE
Assess each participant under competitive conditions through individual tournament. Matches followed with prize giving. |
CLOSING CEREMONY:
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CLOSING CEREMONY:
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